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Description
Calm the F*ck Down Journal: Practical Ways to Stop Worrying and Take Control of Your LifeTame anxiety, manage stress, and stop freaking out with this straight talking interactive journal designed to help you identify what's stressing you out and handle it once and for all. Do you overthink everything? Do your stresses and anxieties keep you up at night? Do you wish someone would help you just snap out of it and focus on what really matters? Sounds like you need to calm the f*ck down and journal your way to peace of mind. In this no f*cks
Tame anxiety, manage stress, and stop freaking out with this straight-talking interactive journal designed to help you identify what's stressing you out and handle it once and for all. Do you overthink everything? Do your stresses and anxieties keep you up at night? Do you wish someone would help you just snap out of it--and focus on what really matters?Sounds like you need to calm the f*ck down and journal your way to peace of mind.
In this no-f*cks-given, no-holds-barred journal, New York Times bestselling "anti-guru" Sarah Knight helps you kick your anxiety and overthinking to the curb. By coaching through your sh*tstorms, freakouts, stress dreams, and more, she helps you figure out what's stressing you out, and make a plan to deal with it.
With plenty of space to write in and guided exercises to help you pull yourself together when you need it most, along with hilarious graphs, charts, and straight-talking advice, the Calm the F*ck Down Journal is a must-have for anyone looking to give anxiety the finger.
Binding Type: Paperback
Publisher: Voracious
Published: 10/29/2019
ISBN: 9780316458771
Pages: 192
Weight: 0.40lbs
Size: 7.10h x 5.00w x 0.60d
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4.6 ★★★★★
Based on 1381 reviews
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Product Reviews
★★★★★ 5
Truly indestructible!
My 80lb English bulldog, that literally can chew his way through a tree trunk if left to his own devices, has not been able to destroy this toy. Rather, he’s enjoyed chomping on it bc of the scent and heavy weight for more than a year. Good value and will hopefully last many more years.
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Reviewed in the United States on May 9, 2025
★★★★★ 4
Nice toy
Flavor Name: Peanut Butter, Size: Large
I bought this toy in L size for my Frenchie cuz he is a hard chewer, and it ended up being too big for him. He seemed to love it though. I’ll reorder a smaller size
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Reviewed in the United States on February 11, 2026
★★★★★ 5
Great product
Durable, great for strong chewers, dog likes it, great for big dogs, looks just like photo, true to size stated
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Reviewed in the United States on December 23, 2024
★★★★★ 1
The warnings on the box say it's dangerous, the product page said it was safe.
Besides being much smaller than expected, this is from the box:
+ It's important to select the proper size & type of chew for your dog's age, weight & chewing strength. - "The Amazon page says it's 'Safe for All Dog Sizes.'"
+ Always supervise the use of all chews & toys - "The Amazon page says 'a safe alternative to edible chews when you can’t be home.'"
+ Product is not intended to be eaten or ingested. If you think your dog swallowed a piece, take the product
away and contact your veterinarian. - "The Amazon page says it 'provides a safer alternative to real sticks. Safe non-toxic. A safe alternative to edible chews when you can’t be home."
I've been disappointed by Amazon purchases before, but this is the first negative review I've written because this thing seems dangerous for dogs. I would report it to Amazon, but I can't figure out how.
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Reviewed in the United States on August 26, 2022
★★★★★ 3
It's not for aggressive chewers.
Flavor Name: Peanut Butter, Size: Large
The bone looks solid except for the brown strip wrapped around it. My dog chewed a piece of it off and tried to swallow them. I had to pull two strips of hard plastic out of his mouth. I threw the bone away.
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Reviewed in the United States on February 2, 2026