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Description
The Whole30: The 30-Day Guide to Total Health and Food FreedomOver 1. 5 million copies sold Millions of people visit Whole30. com every month and share their dramatic life changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best selling The Whole30. Since 2009, Melissa Hartwig Urban's critically acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health along with stunning improvements in sleep quality, energy
Over 1.5 million copies sold Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30. Since 2009, Melissa Hartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people's habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving "food freedom"--in just thirty days. Now, The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month's worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, The Whole30 features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.Binding Type: Hardcover
Publisher: Houghton Mifflin
Published: 04/21/2015
ISBN: 9780544609716
Pages: 432
Weight: 2.70lbs
Size: 9.00h x 8.10w x 1.10d
Review Citations: Publishers Weekly 05/25/2015
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4.7 ★★★★★
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Product Reviews
★★★★★ 5
soooo cozy
Size: 20 in x 54 in, Style: 1 Pack
This is a great body pillow, just the right support yet sooo cozy!
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Reviewed in the United States on May 22, 2026
★★★★★ 4
Good pillow, not the best overall but it's good value for what you pay.
Size: 20 in x 54 in, Style: 1 Pack
Can be slightly uncomfortable at first, but it goes away quickly, very soft and doesn't hold shape very well, but pillowcases fit well on it, it's pretty quality, and it's durable. There's not much more you can ask for in a pillow.
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Reviewed in the United States on March 24, 2026
★★★★★ 5
Durable and comfortable
Size: 18 x 18 inches, Style: 4 Pack
These pair perfectly with standard 18x18 pillow covers. Fluffy and durable great addition to your decor with the ease of inserting into any pillow cover. Very cost effective and keep their shape!
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Reviewed in the United States on May 16, 2026
★★★★★ 5
Love being able to change with the seasons!
Size: 20 x 20 inches, Style: 4 Pack
I’ve been using the Amazon Basics Square Hypoallergenic Pillow Inserts with my seasonal pillow covers, and I absolutely love them. I like to switch out my covers each month or holiday, and these inserts make it so easy to keep my living room looking fresh and festive year-round.
They hold their shape really well and give my pillows a full, plush look without feeling too stiff. I also appreciate that they’re hypoallergenic, which is a big plus for my home.
Overall, these inserts are a great staple to have if you enjoy decorating with interchangeable covers. They’re comfortable, reliable, and perfect for keeping up with seasonal décor changes. Highly recommend!
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Reviewed in the United States on April 8, 2026
★★★★★ 3
If you like your pillows plump, these won't do it.
Size: 20 x 20 inches, Style: 4 Pack
Disappointed in this item. they do not have enough filling in them and what is there flattens out very quickly. Will not purchase this brand again.
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Reviewed in the United States on April 27, 2026