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Description
The Complete Guide to Self Care: Best Practices for a Healthier and Happier YouThe Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Caring for yourself is far from selfish and self care is far from a new phenomenon, but it's recently been in the popular vernacular. With screens, work emails on our phones, notifications, and poor boundaries between ourselves and the world around
The Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.Caring for yourself is far from selfish and self-care is far from a new phenomenon, but it's recently been in the popular vernacular. With screens, work emails on our phones, notifications, and poor boundaries between ourselves and the world around us, taking time and making space for ourselves has become more and more important. Therapy, caring for plants, making your favorite dish...these are all little ways to reclaim parts of yourself that you've lost track of in the daily hustle of life.
With encouraging reminders, inspiring thoughts, easy wins, and practical advice, The Complete Guide to Self Care helps you identify your needs so you can relax, refuel, and find calm in your hectic life. This book tells you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep, and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend?
The Complete Guide to Self Care is a book for people who need to relax, chill out, or recenter. You'll learn how to achieve this by:
- Setting an effective and fruitful sleep schedule
- Creating exercise routines and not feeling bad about falling off the bike
- Saying no to things you don't want to do (and things that maybe you do but don't have space for)
- Reading, writing, art, music, and all forms of expression that water our soul
- Setting aside time that is only for you, no one else, no exceptions
- Watering yourself and giving yourself proper nutrients
Discover today's top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed.
Other titles in the series include: The Celery Juice Cookbook, Adaptogens, The CBD Handbook, The Instant Pot and Air Fryer Cookbook, and The Plant-Based Cookbook.
Binding Type: Hardcover
Publisher: Chartwell Books
Published: 06/02/2020
ISBN: 9780785838302
Pages: 168
Weight: 1.50lbs
Size: 9.30h x 7.70w x 0.80d
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4.1 ★★★★★
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Product Reviews
★★★★★ 5
Convenient product but not worth the money versus regular sunscreen. Good for convenience
Style: Sunscreen Stick, Size: 1.5 Ounce (Pack of 1)
Great product and easy to use but not worth the extra cost for the convenience
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 20, 2026
★★★★★ 5
Dermatologist recommended
Style: Sunscreen Stick, Size: 1.5 Ounce (Pack of 1)
I did a light study on these products and this one is recommended by dermatologist with lots of good reason. There’s one dermatologist on you tube that does the most extensive and short, to the point at the same time, explanation of the different products on the market and what you want in a sunscreen. It’s worth looking it up if you used a lot of this product. She wasn’t selling anything but suggested this as one that’s the safest to use you should look that one up if it’s a concern. It’s the best and most simplified piece that I’ve seen on the subject. I recommend this one because that doctor recommended it. I still tan with it but I don’t burn. My pasty white skin likes to burn lol. It stays on with water reasonably well. I like the small package. It lasts pretty good too. I try to travel light and things like this really help. With a light load towel and a few things compact I can carry everything in a very small gym bag. This compact packing is awesome. The speedstick type applicator. The whole thing isn’t just perfect and a great product overall
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Reviewed in the United States on April 26, 2026
★★★★★ 5
Silky Smooth
Style: Sunscreen Stick, Size: 1.5 Ounce (Pack of 1)
Silky smooth texture, goes on easily and works well. Feels a little thick and greasy but not as much as other brands.
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Reviewed in the United States on May 25, 2026
★★★★★ 5
Great sunscreen
Style: Sunscreen Stick, Size: 1.5 Ounce (Pack of 1)
Waterproof and helps from getting sunburned love theas sticks
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 27, 2026
★★★★★ 5
Great Even With Excema
Size: 0.47 Ounce (Pack of 1)
This product is amazing. I have fairly bad eczema and am a 59-year-old woman so I've had it my whole life. My lips have had bad eczema since they were sunburned 4 years ago. I had to let them heal before I could use any products but since they have healed, I have been using this product on my lips for sun protection during golf and running outside in Florida. It doesn't bother my eczema at all and in fact I think helps my lips stay moist and even helps heal them when a spot starts to occur. I have about six of them spread out in purses and cars and different spots in the house and of course my golf bag. I would highly recommend this product. It does make my lips turn white but I really could care less because of the level of protection that it provides. It's worth it and it wipes off easily with a tissue. There are many, many products that Ive tried that irritate my lips and cause a rash and this is one of the few that does not.
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Reviewed in the United States on December 29, 2025
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