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Description
Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness Through Ayurveda, Chinese Medicine, and Western ScienceAn accessible, thorough guide to hormones, how and why they become unbalanced, and the steps to restore hormonal health from holistic medicine expert Dr. Claudia Welch. Internationally renowned Doctor of Oriental Medicine Claudia Welch breaks through the secrets behind hormonal health using the principles of Ayurveda and the holistic sensibility of Dr. Christiane Northrup. Balance Your Hormones, Balance Your Life gives women the essential tools to
An accessible, thorough guide to hormones, how and why they become unbalanced, and the steps to restore hormonal health from holistic medicine expert Dr. Claudia Welch.Internationally renowned Doctor of Oriental Medicine Claudia Welch breaks through the secrets behind hormonal health using the principles of Ayurveda and the holistic sensibility of Dr. Christiane Northrup. Balance Your Hormones, Balance Your Life gives women the essential tools to achieve the perfect balance between their yin (sex hormones) and yang (stress hormones), and between the body and the mind.
You'll find the information you need to restore your body's natural harmony, including:
- Tips to help heal your most pressing concerns, from menstrual pain, infertility, and menopause to breast and heart health
- The best foods to eat for optimal health and wellness
- Natural sleep secrets
- What to do when you are just feeling crummy
- How stress sabotages hormonal balance
- Practical, easy-to-adopt stress-management techniques
Binding Type: Paperback
Publisher: Da Capo Lifelong Books
Published: 03/22/2011
ISBN: 9780738214825
Pages: 337
Weight: 0.80lbs
Size: 8.90h x 5.90w x 1.00d
Review Citations: Publishers Weekly 04/04/2011
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4.8 ★★★★★
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Product Reviews
★★★★★ 5
Nice shower mat
Size: 50" X 30", Color: Navy
I have had it for almost a month now and run it through the washer and dryer. Its nice and soft, decent size I did not use a measuring tape to check how precise the sizing is. Absorbs the water when I step out of the shower well and doesn't feel wet or let anything through. Stays in place on the tile floor. Only challenge has been the robot vacuum cleaner gets trapped on it about half the time, but this might just be a testament to its thick nature.
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Reviewed in the United States on May 20, 2026
★★★★★ 5
Soft and washes well.
Size: 30" X 20", Color: Grey
These are great rugs and I keep going back and buying more. They are such a good value for money and they wash really easily. They don't slide or shed and they are very durable. They are very soft.So far we have them in both bathrooms and next to our bed.
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Reviewed in the United States on May 27, 2026
★★★★★ 4
Great Purchase
Size: 24" X 24" Contour Rug, Color: Beige
I picked these rugs (I purchased 3 of them) because it said its for elongated toilets. I have elongated toilets so I ordered for each room, they are a little large. I thought they would fit the toilet perfectly and not be large where it moves away from the side of the toilet. they are all very soft, like a shag rug, nice and thick and they come in many colors. The only thing I would change is the price of the light grey rug.
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Reviewed in the United States on May 8, 2026
★★★★★ 5
Good mat, good price, 'nuff said.
Size: 30" X 20", Color: Grey
While the photo suggests that this mat is enormous, it is a pretty good size at 30 x 20 inches. The chenille is very soft and feels nice on your feet. There is a rubber backing that prevents slippage on smooth bathroom floors. Overall there is nothing terribly noteworthy about this bathmat - it's a nice, high quality mat at a very good price. A good deal every day.
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Reviewed in the United States on May 18, 2026
★★★★★ 5
Thick and soft
Size: 30" X 20", Color: Grey
Nice and thick, the non-skid is really non-skid, does not fit under some doors as it is thick, very soft .
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Reviewed in the United States on May 28, 2026