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Description
Ayurveda for Women: A Guide to Vitality and HealthA time tested system for achieving health and happiness while balancing the demands of the modern woman's lifestyle. A perfect handbook for any woman for whom quality of life is a central issue. By one of the leading advocates of Ayurveda in the United States and the author of Ayurveda: Life, Health and Longevity. Provides practical advice on exercise, sleep, diet, beauty care, meditation and massage, sex and relationships, childcare, and menopause.
A time-tested system for achieving health and happiness while balancing the demands of the modern woman's lifestyle. - A perfect handbook for any woman for whom quality of life is a central issue. - By one of the leading advocates of Ayurveda in the United States and the author of Ayurveda: Life, Health and Longevity. - Provides practical advice on exercise, sleep, diet, beauty care, meditation and massage, sex and relationships, childcare, and menopause. In today's fast-paced world, Ayurveda provides a way for women to live their lives more simply, more naturally, and more contentedly. Women's roles in creating and sustaining balanced, healthy lives for themselves and their families have never been more crucial, and this compelling book will help them fulfill their goals despite the numerous demands placed upon them. Unlike many Western programs for health that treat all individuals the same, the 5,000-year-old science of Ayurveda identifies different physiological and psychological makeups and explains the lifestyle, diet, and environment most conducive to well-being for each. Ayurveda, India's science of life, is particularly ideal for healing and empowering the female body, mind, and spirit. Ayurveda for Women explores in detail the landmark changes associated with the three stages of life--childhood, adulthood, and old age--and provides practical advice on exercise, sleep, diet, beauty care, meditation and massage, sex and relationships, childcare, menopause, and other issues central to women's lives today. Simple to enact and profound in effect, Ayurveda could be the answer many women are seeking.Binding Type: Paperback
Publisher: Healing Arts Press
Published: 12/01/2000
ISBN: 9780892819393
Pages: 183
Weight: 0.60lbs
Size: 9.00h x 6.10w x 0.50d
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Product Reviews
★★★★★ 5
Love my center table
Color: Black-new, Material Type: Glass
Beautiful beautiful beautiful 😍😍😍😍 easy to setup, functional fit the space well could be a bit thicker for but it is ok
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Reviewed in the United States on February 5, 2026
★★★★★ 5
Not too small and not too big next to a 2 seater couch
Color: Black Glass, Material Type: Glass, Color: Black Glass, Material Type: Glass
Good addition to the room, good quality
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Reviewed in the United States on April 26, 2026
★★★★★ 5
Great value
Color: Black Glass, Material Type: Glass, Color: Black Glass, Material Type: Glass
Super easy to put together, sturdy, and looks great. I had no issues with missing screws like some of the reviewers seem to have had - there was one or two extra of each piece in my package (both screw lengths, table foot pads, and the suction cups for the glass).
The tables are very lightweight but substantial, I love being able to nest the smaller one so it doesn’t take up space when it’s not in use, and I would definitely purchase this again if I was looking for additional surface area that looked clean and minimal but offered functional
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Reviewed in the United States on July 6, 2025
★★★★★ 5
Versatile and Exactly as Displayed!
Color: Gold-new, Material Type: Glass
Great look. Easy to put together. Reasonable price. Very pleased with purchase.
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Reviewed in the United States on February 4, 2026
★★★★★ 4
Great glass top table set
Color: Black Glass, Material Type: Glass, Color: Black Glass, Material Type: Glass
Great for small space areas, the only thing though is I wish the top glass was a little thicker, but all in all I like it.
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Reviewed in the United States on February 19, 2026