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Description
The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning: With Special Help for Back Pain and Sports TrainingPilates is enjoying a surge in popularity as more people discover the way it improves strength, muscle tone, flexibility, and stamina; relieves joint and back pain; and reduces stress. The method, created by Joseph Pilates, is based on strengthening core muscles while increasing the flexibility of the supporting muscle groups. This book details Pilates' original floor program, with newly revised descriptions and step by step photos of the exercises.
Pilates is enjoying a surge in popularity as more people discover the way it improves strength, muscle tone, flexibility, and stamina; relieves joint and back pain; and reduces stress. The method, created by Joseph Pilates, is based on strengthening core muscles while increasing the flexibility of the supporting muscle groups. This book details Pilates' original floor program, with newly revised descriptions and step-by-step photos of the exercises. This new edition contains information on daily living patterns that can disrupt the body's biomechanics; back-strengthening routines for sports like golf, tennis, and racquetball; exercises for computer users -- upper back, neck, and shoulder routines; more advanced versions of the original exercises; and the stamina stretch, to increase breathing capacity and support abdominals before each exercise. In addition, the book offers an introduction to the history and philosophy of the Pilates system, information specifically for athletes, a chapter addressing pain relief, and helpful illustrations and worksheets.Binding Type: Paperback
Publisher: Hunter House Publishers
Published: 05/17/2004
ISBN: 9780897934381
Pages: 200
Weight: 1.20lbs
Size: 11.00h x 8.40w x 0.60d
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★★★★★ 5
Great fit, good golf sweater
Great fit, nice for chilly mornings on the golf course
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Reviewed in the United States on March 13, 2026
★★★★★ 1
Someone's trash is someone's treasure.
Size: XX-Large, Color: Mottle Grey
Have you ever thought to yourself, "This t-shirt needs long sleeves, a zipper, and a collar?"
Me neither, but someone did and here we are.
If that is your fit, you have found your treasure.
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Reviewed in the United States on May 6, 2026
★★★★★ 3
Wish it was offered in a smaller size
Size: Medium, Color: Brown
Looks fabulous but they need to make a smaller size
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Reviewed in the United States on March 15, 2026
★★★★★ 5
Very attractive and good fit
Size: X-Large, Color: White
My son loves it!
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Reviewed in the United States on April 24, 2026
★★★★★ 5
Well made Shirt
Size: Large, Color: Black
Thick, soft to the body, true to size and very comfortable. This top is well made and its pattern lends to be dress up or casual vibe
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Reviewed in the United States on January 4, 2026
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