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Description
I Am Here Now: A Creative Mindfulness Guide and JournalMindfulness is the simple and powerful practice of training your attention. It's simple in that it's just about paying attention to what's happening here and now, and powerful because it can keep you from getting lost in thoughts about the future or past, which often generate more stress on top of the real pressures of everyday life. While learning to live in the moment, the joyful mindfulness exercises, meditations, coloring pages, and habit breakers
Mindfulness is the simple and powerful practice of training your attention. It's simple in that it's just about paying attention to what's happening here and now, and powerful because it can keep you from getting lost in thoughts about the future or past, which often generate more stress on top of the real pressures of everyday life. While learning to live in the moment, the joyful mindfulness exercises, meditations, coloring pages, and habit-breakers in this beautifully designed and illustrated book will challenge your powers of observation, investigation, and cultivation while bringing new awareness to your senses, thoughts, and emotions. I Am Here Now inspires readers to explore the world with greater curiosity and find moments of mindfulness in everyday life, while unleashing your creativity along the way.Binding Type: Paperback
Publisher: Tarcherperigee
Published: 06/21/2016
ISBN: 9780399184444
Pages: 192
Weight: 0.50lbs
Size: 7.50h x 5.50w x 0.50d
Review Citations: Booklist 05/01/2016 pg. 54
Publishers Weekly 06/13/2016
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4.4 ★★★★★
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Product Reviews
★★★★★ 4
Good product misleading size.
Size: Small (Pack of 1), Color: Blue
Really disappointed about the size. It is way too small for my berniedoodle. He still likes it for play but I’m afraid he might swallow it. It’s very sturdy tho and is chew resistant. I guess I didn’t pay attention to the size. Looked big in the picture.
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Reviewed in the United States on April 18, 2026
★★★★★ 5
Must have item for dogs!!!
Size: Medium (Pack of 1), Color: Pink
The puppy kong is a must have item for every new puppy owner. Super cute!! They usually will last forever (unless you have a super chewer then you need the black one). Great value!! Keeps the puppy busy and entertained. Especially when frozen. Google and the Kong website have tons of recipes. I tend to stick with a little bit of kibble some mashed banana and peanut butter. Also, good options are jars or pouches of baby food just make sure you check the label to ensure there is nothing toxic to dogs in it. More options are kibble soaked in water or broth, pumpkin puree, green beans and carrots. I could go on forever. If you own a dog, a Kong is a must have! I always have two ready to go. And they are dishwasher safe!
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Reviewed in the United States on January 19, 2026
★★★★★ 5
Keeps her occupied!
Size: Extra Small (Pack of 1), Color: Pink
It works very well when sruffed with a healthy, soft treat. It keeps our little teething scamp busy for a while and stops her from chewing on household items including her humans!
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Reviewed in the United States on May 10, 2026
★★★★★ 5
Teeny Tiny Terrific Toy
Size: Extra Small (Pack of 1), Color: Pink
Perfect for a mini puppy! So teeny tiny; it cracks me up looking at it!! However, my little dog (10 week old Cavapoo) absolutely loves playing with it! It’s her fav! You can stuff 2-5 tiny treats in it to keep puppy occupied and focused.
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Reviewed in the United States on May 22, 2026
★★★★★ 5
Must have for a young puppy
Size: Small (Pack of 1), Color: Blue
Very helpful for our young puppy. Cleaning it isn't the easiest, but cleaning advice is easily found online and it's worth the hassle to have a durable lasting toy around
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Reviewed in the United States on May 29, 2026