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Description
Strength Training for Seniors: How to Rewind Your Biological ClockRegular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age related diseases such as diabetes and osteoporosis, lowers stress, and increases mental acuity. Written by a master athlete over 50, this accessible book offers specific exercises for improving health and fitness, tips on
Regular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age-related diseases such as diabetes and osteoporosis, lowers stress, and increases mental acuity. Written by a master athlete over 50, this accessible book offers specific exercises for improving health and fitness, tips on maintaining and increasing mobility and motor skills, nutritional advice, strategies for stress management, and worksheets for personal strength training schedules.Binding Type: Paperback
Publisher: Hunter House Publishers
Published: 06/01/2006
ISBN: 9780897934787
Pages: 134
Weight: 0.85lbs
Size: 10.90h x 8.50w x 0.50d
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4.3 ★★★★★
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Product Reviews
★★★★★ 5
Excelente precio
Format: Paperback
Es pasta blanda pero la traducción es perfecta
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Reviewed in the United States on April 9, 2026
★★★★★ 5
Un gran libro sin duda
Format: Kindle
Principios básicos, fundamentales, que trascienden cualquier época o lugar. Una lectura productiva y aportante que toda persona debe asimilar y practicar
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Reviewed in the United States on March 31, 2026
★★★★★ 4
Fácil de leer
Format: Kindle
Me gustó a pesar que es un libro corto es entretenido, no le doy las 5 estrellas porque a veces hay palabras que no están bien.
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Reviewed in the United States on May 20, 2026
★★★★★ 5
Excelente
Format: Hardcover
Excelente
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Reviewed in the United States on March 31, 2026
★★★★★ 5
Número 1 en mi lista
Format: Hardcover
Excelente
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Reviewed in the United States on March 30, 2026