Shipping Estimate
USA
- USA
- CAN
- USA
- CAN
Ships within 48 hours · Estimated delivery Jul 15 - Jul 20
Promo Codes Available:
For Your Every Summer RSVP, with Code: SUMMER15
Description
The Vegan Muscle & Fitness Guide to Bodybuilding CompetitionsNot just for physique competitors, this guide can help anyone meet their goals with a whole foods, plant based, vegan diet. You will learn how to: Calculate the time to reach your goal Apply strategies to build muscle and lose fat Assess your progress Create workouts Design meal plans In addition to these customizable tools and formulas, this book includes 8 sample menus, 3 weight lifting routines, 8 cardio workouts, and recipes! Derek Tresize, BS,
Not just for physique competitors, this guide
can help anyone meet their goals with a
whole foods, plant-based, vegan diet. You will
learn how to:
- Calculate the time to reach your goal
- Apply strategies to build muscle and lose fat
- Assess your progress
- Create workouts
- Design meal plans
In addition to these customizable tools and formulas, this book includes 8 sample menus, 3 weight-lifting routines, 8 cardio workouts, and recipes!
Derek Tresize, BS, CPT, and Marcella Torres, MS, PhD, are the husband and wife team of competitive vegan bodybuilders behind Vegan Muscle and Fitness at www.veganmuscleandfitness.com. Owners of Richmond, VirginiaÕs only plant-based personal training studio, Root Force Personal Training, the pair seeks to promote a fit and active plant-powered lifestyle and shatter the perception that strength and athleticism canÕt be achieved with a plant-based diet.
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy