SKU: 77614843437

Train Like Alexis 3

$60.26 $66.95
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Description

Train Like Alexis 3Back for more? I'm happy to hear it! Once again, I created an 8 week program that 100% mirrors my style of training. Reminder: ALL 3 TLA PROGRAMS ARE CREATED EQUALLY. SAME DIFFICULTY, INTENSITY, DURATION, ETC. In this 8 week program, you will find full body workouts that involve 3 major strength days (Overhead Squats, Snatch Grip Deadlifts, Hang Squat Cleans, Thrusters, Romanian Deadlifts, and Hang Power Snatches) and 2 functional skill days (seated

Back for more?
I'm happy to hear it!

Once again, I created an 8-week program that 100% mirrors my style of training.

Reminder: ALL 3 TLA PROGRAMS ARE CREATED EQUALLY. SAME DIFFICULTY, INTENSITY, DURATION, ETC.

In this 8-week program, you will find full body workouts that involve 3 major strength days (Overhead Squats, Snatch-Grip Deadlifts, Hang Squat Cleans, Thrusters, Romanian Deadlifts, and Hang Power Snatches) and 2 functional skill days (seated box jumps, kettlebell cleans, handstand walks, ring dips, etc).
Each strength and skill days are followed by 10-30 minutes of Metabolic Conditioning, (MetCon)

I have also introduced something new that is only available in TLA 3: Wildcard Days!

This functional, full-body program was designed for intermediate and advanced athletes.
If you are a beginner, I suggest starting with a reputable trainer, or attending class-based gyms with hands-on instruction. With that being said, I have included modification exercises and scaled versions of the movements.

Check out our YouTube TLA playlist to view quick demonstrations


Required Equipment:
Squat Rack
Barbell
Bumper Plates
Pullup Bar
Dumbbells
Kettlebells
Box
Jumprope
Wall Ball
Slam Ball
Assault/Air Bike
Rower

 

This training program is a downloadable eBook so you can easily store it on your phone. After your completed purchase an email will be immediately sent to you with the download PDF.

Select the "Share" button and "Save to Files", "Save to Dropbox", "Copy to Books", etc. This will download and store the program onto your device.

You can also log into your LunarBody account to view all downloaded eBooks and purchases.

1 DOWNLOAD PER PURCHASE.

All Sales Are Final.

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Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 77614843437

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4.1 ★★★★★
Based on 1214 reviews
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Product Reviews
B
Verified Purchase
Both Professional and Fun
Massapequa, US
★★★★★ 5
Great earring tree!I
Color: Silver, Color: Silver
I like this earring tree more than I’d expected to! It holds a lot of earrings, is very sturdy and stable, and cute. It also has a little nest basket where you can put items like bracelets and rings. I love that I can see my earring options, and find the ones that best go with my outfit when getting ready for work in the morning. I’m glad it’s metal, almost a work of art, vs cheap plastic. It’s a pleasure to look at, not just functionally useful.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 2, 2022
F
Verified Purchase
Fe
Whiting, US
★★★★★ 5
Exactly what I wanted!
It is really exactly what I was looking for. I've been living with my jewelry in ziplock bags since we moved over here and everything fits perfect. I saw some reviews that claimed it was unstable but I tested it and it seems sturdy though I'm not hanging heavy pieces. It is a nice size and I love the little ring basket. It also feels pretty decent quality too. Glad I got the black one as I'm not sure where I have it that the copper/bronze would look right. I think it is elegant, practical and I wish I could post a photo with my pieces on it to show that it really holds things beautifully.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 6, 2014
T
Verified Purchase
Tex
Whiting, US
★★★★★ 4
Looks great by my bed!
Even my boyfriend keeps commenting how much he likes it. It's a usable piece of art! I will comment that the earring holes can be a little tricky since the leaves are turned all different ways. You have to be strategic with how you line up your long/dangle-y earrings with your studs so everybody fits and can be seen. A little tricky. But not a deal breaker - especially when it's so easy on the eye. The other slight negative is that this really isn't the best necklace holder. I would have thought, "No problem!" But it's a bit awkward. Especially if you actually intend to see all your earrings. You'll end up hanging most of your necklaces from the top most branch - but they slide down into the crevice to stay. Then you've got a lot of overlapping. And trickiness to retrieve the exact necklace you want with ease. However, this is still a fabulous earring tree. I can't say enough good things about it. Love the little basket for miscellaneous. Hair bands, lip gloss, etc.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 30, 2014
J
Verified Purchase
Joy Caldwell
Louisville, US
★★★★★ 5
Beautiful jewelry display
Color: Bronze-Tone
A few rough edges, but all in all well made and attractive. Holds lots of earrings and I can drape my necklaces on the tree. There's a nice bowl for bracelets and a nice tray that forms the base.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 27, 2024
K
Verified Purchase
K Carter
Whiting, US
★★★★★ 5
Gorgeous
Color: Bronze-Tone
It really is pretty to look at. To be honest arranging the earring on the tree is a bit of a pain, because the leaves tilt in different directions, and you have to play with it a bit to get the earrings to hang the way you would like them, but once you figure it out, they look very nice. I just adore it because it looks so pretty. I use the basket on the side for rings and watches, and the little plate in the base for a few miscellaneous pieces like necklaces or bracelets for balance and because they look nice. You'll love it.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 16, 2024

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