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Description
Dancing with Fear: Controlling Stress and Creating a Life Beyond Panic and AnxietyAccording to experts, anxiety develops from the combination of three ingredients: genetic traits (such as "biological sensitivity"), family influences, and stress (the "why now" factor). The stress ingredient accounts for the widespread prevalence of anxiety today. Translation? Anxiety is essentially a learned response to stress overload in sensitive people. Based on the author's years of experience with anxiety, both personally and professionally as
According to experts, anxiety develops from the combination of three ingredients: genetic traits (such as "biological sensitivity"), family influences, and stress (the "why now" factor). The stress ingredient accounts for the widespread prevalence of anxiety today. Translation? Anxiety is essentially a learned response to stress overload in sensitive people. Based on the author's years of experience with anxiety, both personally and professionally as a seasoned psychologist, Dancing with Fear uses a recovery approach to treating this widespread problem. Dr. Foxman offers a wide range of self-help strategies -- from drugs and diet to herbs and yoga -- for combating panic attacks, phobias, avoidant behavior, worrying, unwanted obsessions, and body symptoms such as racing heart, shaking, breathing problems, sweating, nausea, and weakness. With 20 percent new material in this edition, Dancing with Fear offers a proven plan for reclaiming one's life by replacing anxiety with peace, optimism, and joy.Binding Type: Paperback
Publisher: Hunter House Publishers
Published: 12/01/2006
ISBN: 9780897934763
Pages: 293
Weight: 1.05lbs
Size: 8.90h x 6.00w x 0.80d
Review Citations: Library Journal 12/15/2006
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★★★★★ 5
Great product
Color: yellow
These are great! Super lightweight, easy to wash, and not painful to scrub your skin with. The price is right and the product is durable, fits all kinds of shaped and sized soaps, lathers well, and does not carry an abnormal smell.
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Reviewed in the United States on November 19, 2025
★★★★★ 5
Highly recommend!
Color: yellow
Very pleased with this product. The bags are soft but still exfoliate well. They hold lather after wetting the outside, but then allow the soap to dry completely when hung by the drawstring. I will buy them again when I need them.
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Reviewed in the United States on May 17, 2026
★★★★★ 4
Good quality
Color: yellow
Perfect, just what I needed
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Reviewed in the United States on November 28, 2025
★★★★★ 5
Nice addition
Color: yellow
These aren’t the most gentle but a good gentle exfoliation. They are thick enough to keep the soap in. Fits a normal bar soap easily. With the quantity included you’ll be able to share as you’ll not need many yourself since they hold up to washing very well. The color is a nice off white- natural looking.
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Reviewed in the United States on May 11, 2026
★★★★★ 5
All natural alternative to loofas
Color: yellow, Color: yellow
I love that they are all natural, plant based, and exfoliating. Mine is already starting to stink a little, so I’ve started making sure that I’m squeezing all the water and soap out after using and it doesn’t smell anymore lol. I prefer these over using loofa with microplastics. They are effective, strong, thick, and size is for small or regular sized soaps. If u have a bigger soap just use the soap first and then lather with this. You will still have to switch out every once in a while (like a loofa). Amazing value for price ⭐️
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Reviewed in the United States on February 9, 2026