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Jivamukti Yoga: Practices for Liberating Body and SoulThe long awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures "In this day and age of health and fitness trends, it is assuring to know that Sharon and David encourage their students to draw inspiration from the classical texts of Yoga and timeless scriptural sources. " Sri Swami Satchidananda Creators of the extremely popular Jivamukti Yoga method and cofounders of the New
The long-awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures"In this day and age of health and fitness trends, it is assuring to know that Sharon and David encourage their students to draw inspiration from the classical texts of Yoga and timeless scriptural sources. "--Sri Swami Satchidananda
Creators of the extremely popular Jivamukti Yoga method and cofounders of the New York City studios where it is taught, Sharon Gannon and David Life present their unique style of yoga for the first time in book form. As they explain their intensely physical and spiritual system of flowing postures, they provide inspiring expert instruction to guide you in your practice. Unlike many books about yoga, Jivamukti Yoga focuses not only on the physical postures but also on how they evolved--the origins of the practices in yoga's ancient sacred texts and five-thousand-year-old traditions--the psychotherapeutic benefits that accrue with a steady practice, and the spiritual power that is set free when energy flows throughout the mind and body. Jivamukti Yoga, which means "soul liberation," guides your body and soul into spiritual freedom, physical strength, peace of mind, better health, and Self-realization-the ultimate goal of any practice. Gannon and Life help you understand each of the practices that comprise the yoga path to enlightenment: AHIMSA-The Way of Compassion choosing nonviolence, respecting all life, practicing vegetarianism, living free of prejudice
ASANA-The Way of Connection to the Earth postures and sequences, breathing, transforming energy, understanding the bandhas
KARMA-The Way of Action creating good karma, giving thanks
NADAM-The Way of Sacred Music appreciating the sacred sounds of yoga
MEDITATION-The Way of the Witness how to sit still and move inward
BHAKTI-The Way of Devotion to God living with love, grace, and peace Whatever yoga you practice, Jivamukti Yoga will help you to strengthen and deepen that practice and lead you onto a path of spiritual clarity and self-discovery. "If there is only one book you read about the practice of Yoga, this should be the one. . . . This book is for anyone who wishes to find transformation through Yoga. I'm grateful for their work and teaching."--Stephan Rechtschaffen, MD, Co-founder & CEO, Omega Institute
Binding Type: Paperback
Publisher: Ballantine Books
Published: 04/23/2002
ISBN: 9780345442086
Pages: 320
Weight: 1.41lbs
Size: 9.21h x 7.37w x 0.77d
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Price and quality
Size: Large, Color: Navy, Pocket Description: Front Pocket
Great price heavy material this shirt fits well and the quality is surprisingly good. Not LLBean but 30% of the cost.
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Reviewed in the United States on February 24, 2026
★★★★★ 5
Fits well and the pocket is very good too.
Size: Medium, Color: White, Pocket Description: Front Pocket
I bought size M medium. I am 5'10" and 165 pounds. The shirt fit me well. It could be a tad longer if you like to tuck them in, otherwise, it's a very high quality shirt. I only wear T-shirts that have a pocket and this one has a very good one.
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Reviewed in the United States on November 5, 2025
★★★★★ 4
⭐️⭐️⭐️⭐ Good Quality, Comfortable, Slightly Loose Sleeves
Size: X-Large, Color: Light Olive, Pocket Description: Front Pocket
I’m overall happy with this shirt. The fabric feels thick and substantial, giving it a quality, durable feel that holds up well after a few washes. It’s soft enough for comfort but has enough weight to keep its shape and avoid looking flimsy.
The fit is generally true to size, and the cut is flattering through the body without being overly tight. My only small issue is the sleeves—they run a bit loose and aren’t as fitted as I’d like. If you prefer a slimmer sleeve, this might not hit the mark perfectly, but the body and overall length are great.
For anyone looking for a heavier, well-made shirt that’s comfortable and looks nice, this is a solid choice. It’s not perfect, but the quality and feel make it worth it.
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Reviewed in the United States on October 6, 2025
★★★★★ 5
Great shirts at a great price.
Size: X-Large, Color: Black, Pocket Description: Front Pocket
Nice heavy weight short sleeve Tee very much like a Haines Beefy Tee in weight and a little less cost. The fit was exactly as Haines or other brand name tee shirts and as stated the weight and quality is almost identical as the Haines Beefy Tee's. Great shirts at a great price.
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Reviewed in the United States on November 17, 2025
★★★★★ 3
Not bad
Size: X-Large, Color: Light Olive, Pocket Description: Front Pocket
They are heavy.. which I like.. good length but the material isn’t the softest.. and the bottom hem keeps rolling up.. even after ironing
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Reviewed in the United States on April 8, 2026