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Description
Mastering Mindful EatingBy: Michelle Babb Series: Anti inflammatory Michelle Babb Transform your relationship with food and develop healthy eating habits with practical advice and 30 nutritious recipes from a registered dietitian. Discover the art and science of mindful eating! Eating a sandwich while running from a bear isnt good for digestion or nutrition. Thats exactly what were doing when eating a meal on the run or being distracted by computers, TVs, and our phones.
By: Michelle Babb | Series: Anti-inflammatory Michelle BabbTransform your relationship with food and develop healthy eating habits with practical advice and 30 nutritious recipes from a registered dietitian.
Discover the art and science of mindful eating!
Eating a sandwich while running from a bear isn’t good for digestion or nutrition. That’s exactly what we’re doing when eating a meal on the run or being distracted by computers, TVs, and our phones. Rather than nourishing our bodies, we are feeding anxiety and poor habits that prevent our systems from functioning well.
Author and registered dietitian Michelle Babb shows you how to practice mindful eating that lets your body access the nutrients from food and turn on its self-regulating system. When you build a positive relationship with food, you reduce binge and emotional eating—and can shed pounds, maintain your healthiest weight, and ensure optimal digestion. Here, you’ll learn how to:
• Bring your attention to eating
• Engage the senses (tune into smell, taste, texture, thoughts) while eating
• Identify your habits and patterns around food
• Eat when you're hungry (and know when you're full)
• Discover foods that taste good (and make you feel good)
• Whip 30 vegetarian recipes designed to engage all your senses
Whether you are trying to lose weight, recover from an eating disorder, or improve your overall state of calm and wellness, this book helps you change your relationship with food and cultivate a positive eating mindset.
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★★★★★ 5
Works great
Size: 16 Ounce (Pack of 1), Style: SPF 50
This is my favorite sunscreen . Sprays on nicely . The scent isn’t overwhelming . It works great and the price is very reasonable .
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Reviewed in the United States on September 13, 2025
★★★★★ 5
It Works!
Size: 16 Ounce (Pack of 1), Style: SPF 50
My favorite sunscreen.
Smells incredible. Reminds me of the beach every time I use it. Which is daily. Summers are brutal in the south and I don’t get paid enough for a farmers tan.
Alba has saved me. I’m hooked on it.
Also the price isn’t horrible either. Sunscreen can be so dang expensive. You get your moneys worth.
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Reviewed in the United States on June 22, 2025
★★★★★ 1
Defective item
Size: 16 Ounce (Pack of 1), Style: SPF 50
I requested a refund or replacement as one of the two bottles that arrived. Has an issue with spraying. When I put it in the unlocked position, it does not spray I requested from the seller, but the seller wants to meet to provide proof and requesting me to upload a video. When I explained the defect, they told me to move it to unlocked position. I buy this sunscreen all the time for my kids so I’m aware of how to lock and unlock a sunscreen Unfortunately through buyer/seller messaging you’re unable to leave a video so I will unfortunately have to leave a review here. I hope the seller will resolve this defective item.
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Reviewed in the United States on September 1, 2025
★★★★★ 5
Perfect spray sunscreen
Style: SPF 50, Size: 5 Fl Oz (Pack of 1)
Arrived quickly! Best spray on sunscreen I have used /effective!
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Reviewed in the United States on March 22, 2026
★★★★★ 5
Great Smell and No Mess Sunscreen
Style: SPF 50, Size: 5 Fl Oz (Pack of 1)
Love the smell and it brings great memories. Anytime we go to the beach or pool, this is very easy to apply and no mess. I love this sunscreen and would recommend!
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Reviewed in the United States on January 23, 2026
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