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Description
Yours Healthcare Het gouden boekje hart 1 StuksYours Healthcare Het gouden boekje hart In deze volledig herziene derde druk van Het Gouden Boekje voor het Hart presenteert Gert Schuitemaker acht lifestyle stappen om hart en vaatziekten te voorkomen. Vier stappen gaan over voeding en voedingssupplementen: eet mediterraan, neem dagelijks de basissuppletie, blijf alert in uw eigen keuken n gebruik age essentials bij het ouder worden. De bekendste age essentials zijn R alfaliponzuur, L carnitine en
Yours Healthcare Het gouden boekje hartIn deze volledig herziene derde druk van Het Gouden Boekje voor het Hart presenteert Gert Schuitemaker acht lifestyle-stappen om hart- en vaatziekten te voorkomen. Vier stappen gaan over voeding en voedingssupplementen: eet mediterraan, neem dagelijks de basissuppletie, blijf alert in uw eigen keuken én gebruik age-essentials bij het ouder worden. De bekendste age-essentials zijn R-alfaliponzuur, L-carnitine en ubiquinol ofwel de ‘actieve vorm" van coënzym Q10.
Blijven vier stappen over, waaronder bewegen, stoppen met roken en het beperken van stressoren. De achtste lifestyle-stap is periodiek een check-up te laten doen. Bij deze laatste stap is er ook aandacht voor medicijngebruik, dat slechts een ‘alternatief" is voor een gezond en hartbewust leefpatroon. U begrijpt het al: ook deze stap wijkt af van wat u normaal gesproken bij de huisarts verneemt.
Over de auteur:
Dr. Gert E. Schuitmaker is apotheker en doctor inde geneeskunde.
In 2004 promoveerde hij op het thema risicofactoren voor hart- en vaatziekten.
Hij houdt zich al vanaf 1980 bezig met de orthomoleculaire geneeskunde volgens de principes van tweevoudig Nobelprijswinnaar Linus Pauling.
Schuitemaker is voorzitter van de International Society for Orthomolecular Medicine en hoofdredacteur van de tijdschriften Ortho en Fit me Voeding
Samenstelling
Papier
Gebruik
Lezen
Fabrikant / Distributeur
Ortho Communications & Science B.V. , Anholtseweg 36, 7081 CM Gendringen
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4.1 ★★★★★
Based on 1540 reviews
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Product Reviews
★★★★★ 5
Everything I wanted
Size: 7, Color: Bison Brown
Fantastic! So comfortable and cute. I usually wear a 7.5 or 8 but followed comments and ordered size 7. They fit perfectly.
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Reviewed in the United States on June 8, 2026
★★★★★ 5
Comfort
The best summer foot wear. These sandals are built for comfort with a great foot bed that leaves your feet feeling great at the end of the day.
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Reviewed in the United States on May 25, 2026
★★★★★ 5
Best shoe ever
5 star rating for literally the best shoe ever. I wore these almost everyday this summer. They are so incredibly comfortable. Cushion and padding is wonderful makes walking and wearing them very easy. They are not to platform at all and they don't have a separate heel height from the rest of the shoe so you're on a even walking ground. Size is perfect I stayed true to size and ordered my original sizing in Ugg which is perfect. The style os so trendy and literally goes with everything. I highly suggest them. I have back problems/ back surgery and these made my life so much easier. Comfortable and great support.
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Reviewed in the United States on October 16, 2025
★★★★★ 5
Well made sandals
Nice sandal that works well for me, feet sit comfortably in the shoes. I’m a quadriplegic that needs someone to wrestle my legs while putting my shoes on for me. These go on fairly easily. I have short legs and the extra height of the sandals helps to reduce the pressure on the back of my legs while my feet are on the legrests. Also my ankles tend to buckle and cause my feet and shoes to roll over onto the side of my foot. The soles of the UGG Goldenglow are wide and flat, substantially reducing this tendency. As far as comfort and function while walking, I can’t speak to that.
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Reviewed in the United States on February 25, 2026
★★★★★ 5
So comfortable but only lasted 5 months…
Size: 9, Color: Sea Salt, Size: 9, Color: Sea Salt
I was hesitant to buy these without being able to try them on, but I’m so glad I did! They are incredibly comfortable. I am on my feet for a large portion of the day as a school principal and these feel amazing all day. They’re very adjustable so if you have feet that swell (or just fatter feet like me) these should be able to accommodate you. They are clunky but really cute! They’re also easy to clean. I’ve worn mine just about every day since I received them and can easily wipe them down with a wet paper towel to make them look new. They will occasionally trip you up if you’re not careful, the same way Ugg boots can do, but that hasn’t been a big problem for me. They’re very lightweight and versatile. Love them!
Update: I probably just wore these too hard because today I was walking the school hallway and the shoe just snapped. One of the sides was completely unattached and within 30 minutes they were only on my foot by one strap. Super disappointed!! But I loved them enough that I ordered another pair to get me through until boot weather.
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Reviewed in the United States on June 2, 2024