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Description
Somatics: Reawakening the Mind's Control of Movement, Flexibility, and HealthBuilding on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure need never occur if we maintain conscious control of nerve and muscle, replacing
Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time -- chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure -- need never occur if we maintain conscious control of nerve and muscle, replacing Sensory-Motor Amnesia with Sensory-Motor Awareness. The good news of Somatic Exercise is that most people simply do not have to become captives of age or injury. Once learned, this lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.Binding Type: Paperback
Publisher: Da Capo Press
Published: 08/04/2004
ISBN: 9780738209579
Pages: 162
Weight: 0.66lbs
Size: 9.23h x 7.29w x 0.47d
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4.7 ★★★★★
Based on 2214 reviews
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Product Reviews
★★★★★ 1
NOT puncture proof as advertised
Horrible. I had purchased other EZ squeakers by Pet Lou (veggie series) and they have lasted over a year, the dog LOVED these new ones with the fluffy tail, however they punctured the squeaker within hours and they don't make noise now. VERY disappointed. want to return, but its used.
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Reviewed in the United States on April 6, 2015
★★★★★ 2
Not my favorite
It was a little too stiff for my dog to be able to get to squeak and the tail hairs came off too easily. This ones gonna be a no for me.
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Reviewed in the United States on June 15, 2023
★★★★★ 5
very good quality.
This was the second one we ordered as our Yorkie loves playing with them. It has the noise maker inside and he bites right on it to make it squeak, loves it. Fast shipping, as before, very good quality.
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Reviewed in the United States on December 21, 2015
★★★★★ 5
Great toy, our maltese chases real chipmunks around
Great toy, our maltese chases real chipmunks around, thought to give it a try, great hit she loves it. if you are thinking about it, pull the trigger, you won't be disappointed.
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Reviewed in the United States on July 9, 2016
★★★★★ 3
My Poodle loves this !
Squeaker is fun and sturdy ! My 15 lb Poodle loves it. (His favorite toy) The toys material held up about two weeks before the white stuffing started coming out. I would pay a couple dollars more for a better cover. I have purchased several ... they all last about the same .
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Reviewed in the United States on July 2, 2015